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About Us
“Awaken the Mind. Align the Energy. Embody the Journey.” Mystical Mind Studio — The Journey Within At Mystical Mind Studio, we believe that life is not a path to be figured out— it is a sacred unfolding to be felt, witnessed, and consciously experienced. Each soul carries a map encoded in light—a divine design imprinted in the subconscious, waiting to be activated.
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Welcome to Mystical Mind Studio — I am Zarina
a Certified Hypnotherapist, Reiki Master, and Certified Life Coach dedicated to guiding others on their journey to inner transformation and conscious empowerment. Helping clients unlock the power of their subconscious minds, release energetic blockages, and realign with their highest selves. My approach blends science-backed hypnotherapy with the intuitive healing of Reiki and the grounded strategy of life coaching.
Your journey is not about becoming someone new
- It’s about remembering who you’ve always been.
- We don’t just heal wounds—we rewrite timelines.
- We don’t chase goals—we align with destiny.
- Every breath, every session, every insight is a step into your highest timeline.
Welcome to the portal of transformation.
Welcome to Mystical Mind Studio—where mind, energy, and spirit converge in the sacred journey home.
Daily Focus: Self Guided Breathing Sessions
🌬️ Mystical Mind Studio: 3-Part Holistic Breathing Ritual
Purpose: To calm the mind, energize the body, and connect with the higher self.
🔁 Cycle 1: Box Breathing (Balance & Grounding)
Best for: Anxiety relief, mental clarity, nervous system reset
How to:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
Repeat for 4 rounds
Visualize a glowing square of light with each breath cycle, stabilizing your energy field.
🔁 Cycle 2: 4-7-8 Breath (Deep Calm & Release)
Best for: Emotional release, sleep prep, parasympathetic activation
How to:
- Inhale for 4 seconds
- Hold for 7 seconds
- Exhale slowly for 8 seconds
Repeat for 3 rounds
With each exhale, imagine releasing tension and emotional residue from your body.
🔁 Cycle 3: Pranic Breath (Energy & Connection)
Best for: Chakra alignment, spiritual expansion, energy flow
How to:
- Inhale deeply through the nose while visualizing white light rising from root to crown
- Hold gently at the top
- Exhale through the mouth while expanding your aura outward
Repeat for 5 rounds
Feel the breath as life-force (prana) circulating through your energy centers and dissolving blockages.
✨ Close the Practice:
Place one hand on your heart and one on your belly.
Whisper to yourself:
“I am present. I am whole. I am connected.”
Sit in stillness for 1–2 minutes and let the effects integrate.
