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About Us
Mystical Minds Studio,LLC My name is Zarina Vasquez, and I am the proud owner and founder of Mystical Minds Studio LLC. I created this space with the heartfelt intention of offering a safe, nurturing, and transformative environment for individuals seeking healing, balance, and self-discovery. Mystical Minds Studio was born from a vision to help others release mental and emotional burdens, manage life’s challenges, and reconnect with a deeper sense of purpose through holistic practices such as Hypnotherapy, Guided Meditation, Life Coaching, Reiki, and Yoga. Today, my mission is to guide others toward healing, empowerment, and self-awareness so they can become the best version of themselves —
“Awaken the Mind. Align the Energy. Embody the Journey.” The Journey Within At Mystical Mind Studio, we believe that life is not a path to be figured out— it is a sacred unfolding to be felt, witnessed, and consciously experienced. Each soul carries a map encoded in light—a divine design imprinted in the subconscious, waiting to be activated.
Your journey is not about becoming someone new
- It’s about remembering who you’ve always been.
- We don’t just heal wounds—we rewrite timelines.
- We don’t chase goals—we align with destiny.
- Every breath, every session, every insight is a step into your highest timeline.
Welcome to the portal of transformation.
Welcome to Mystical Mind Studio—where mind, energy, and spirit converge in the sacred journey home.
Daily Focus: Self Guided Breathing Sessions
🌬️ Mystical Mind Studio: 3-Part Holistic Breathing Ritual
Purpose: To calm the mind, energize the body, and connect with the higher self.
🔁 Cycle 1: Box Breathing (Balance & Grounding)
Best for: Anxiety relief, mental clarity, nervous system reset
How to:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
Repeat for 4 rounds
Visualize a glowing square of light with each breath cycle, stabilizing your energy field.
🔁 Cycle 2: 4-7-8 Breath (Deep Calm & Release)
Best for: Emotional release, sleep prep, parasympathetic activation
How to:
- Inhale for 4 seconds
- Hold for 7 seconds
- Exhale slowly for 8 seconds
Repeat for 3 rounds
With each exhale, imagine releasing tension and emotional residue from your body.
🔁 Cycle 3: Pranic Breath (Energy & Connection)
Best for: Chakra alignment, spiritual expansion, energy flow
How to:
- Inhale deeply through the nose while visualizing white light rising from root to crown
- Hold gently at the top
- Exhale through the mouth while expanding your aura outward
Repeat for 5 rounds
Feel the breath as life-force (prana) circulating through your energy centers and dissolving blockages.
✨ Close the Practice:
Place one hand on your heart and one on your belly.
Whisper to yourself:
“I am present. I am whole. I am connected.”
Sit in stillness for 1–2 minutes and let the effects integrate.
