7 Days
FoundationalNervous System Reset
Bring your body out of fight-or-flight in one week.
- 2 live sessions · 5 self-paced lessons
- Body · Energy
$250
Healing Programs
Transformation, structured.
Every program pairs a self-paced curriculum with live sessions, in the studio or by video conference. You always know what week you're in and what it's for.
30 Days
IntermediateAnxiety & Burnout Recovery
Rebuild capacity from the inside out.
- 4 live sessions · 5 self-paced lessons
- Mind · Body · Soul · Energy
$449.99
6–8 Weeks
AdvancedDeep Emotional Healing & Trauma Release
For the work that talk alone could not reach.
- 8 live sessions · 2 self-paced lessons
- Mind · Energy · Body · Soul
$824.99
Group & Organization Programs
Programs for groups, teams, and communities
Youth camps and micro schools, active adult and senior wellness series, immersive corporate sessions, and Operation Inner Strength for military, veterans, and first responders. Each has its own intake form and consultation.
Ages 6–16
Youth Camps & Micro Schools
Camps, after-school series, and micro-school enrichment for ages 6–16 — breathwork, movement, emotional skills, and confidence work.
Explore & request a quote
Ages 55+
Active Adults & Seniors
Chair-adaptable sessions for adults 55+ in senior living communities, day programs, and private groups — including frail and bedside adaptations.
Explore & request a quote
Teams & Organizations
Corporate Wellness
A two-hour immersive seminar for teams: focus, motivation, work/life balance, and collaboration — on site, off site, or virtual.
Explore & request a quote
Operation Inner Strength · 12 Weeks
Military & First Responders
A 12-week trauma-informed resilience program for military, veterans, and first responders — coaching, hypnotherapy, Reiki, family workshops, and a closing retreat.
Explore & request a quoteHow programs work
Self-paced foundations. Live depth.
Each week has practices you do on your own and sessions we do together. Nothing is improvised — the curriculum exists before you start.
Self-paced modules
Audio practices, breathwork, somatic sequences, and written reflection you complete on your own schedule.
Live sessions
In-person in the studio, or by video conference with a link delivered to your inbox before each session.
Structured integration
Every phase closes with an integration step so the work consolidates instead of evaporating.