Operation Inner Strength · 12 Weeks
For the ones who carry the heaviest calls.
Operation Inner Strength
A 12-week trauma-informed wellness and resilience program for military, veteran, and first responder communities. Clinical hypnotherapy, Reiki, somatic and restorative practice, and embodied coaching in one sequenced container — built to move the nervous system out of chronic survival mode.
What's included
What you're booking
12 weekly individual coaching sessions
Ninety minutes each week, one-to-one, paced to your nervous system rather than a fixed script.
Reiki and clinical hypnotherapy
Four Reiki sessions and four clinical hypnotherapy sessions across the twelve weeks — stress reduction, nervous system rewiring, and habit formation.
Guided meditation & mindfulness
Six classes building a practical regulation toolkit for hypervigilance, sleep, and focus.
Two family education workshops
Communication foundations and long-term support systems, so the people at home are part of the work.
A 2-day immersive closing retreat
Somatic movement, group Reiki, peer connection, and continuation planning with your cohort.
3 months of follow-up coaching
Monthly individual touchpoints after graduation to reinforce new patterns and troubleshoot real-world triggers.
Who it's for
- Military veterans and active-duty service members
- Law enforcement officers
- Firefighters, EMTs, and paramedics
- 911 dispatchers and other frontline responders
- Immediate family members and support systems, through dedicated workshops
- Departments and agencies enrolling a cohort
Structure
Three phases, twelve weeks
Each four-week phase builds on the capacity established in the one before it. Every week pairs individual coaching with a rotating modality, so mind, body, energy, and support system are addressed in sequence rather than all at once. The full week-by-week map is shared with every participant, family member, and referring partner before enrollment.
Weeks 1–4
Ground & Regulate
Establish safety, assess stress patterns and operational fatigue, and build a foundational regulation toolkit.
Weeks 5–8
Rewire & Reconnect
Deepen subconscious and nervous system repair, work with hypervigilance and compassion fatigue, and bring family into the process.
Weeks 9–12
Strengthen & Integrate
Anchor new patterns, prepare the support system for sustained change, and leave with a personalized continuation plan.
Closing
2-day immersive retreat
Day one restores — opening circle, somatic movement, group Reiki. Day two integrates — breathwork, an individual coaching touchpoint, peer community, and a closing ceremony.
Tiers
Ways to enroll
One participant
Individual enrollment
- · Full 12-week program, one-to-one
- · In person in the Phoenix area or worldwide by video
- · Family workshops open to your household
- · 3 months of follow-up coaching included
4–8 participants
Small cohort
- · Individual coaching stays one-to-one
- · Shared mindfulness classes and family workshops
- · Peer community built in from week one
- · Closing retreat delivered as a group
9+ participants
Department or agency
- · Scheduled around shift rotations and duty cycles
- · Aggregate, de-identified outcome reporting for leadership
- · On-site delivery where facilities allow
- · Cohorts can be staggered across a year
Formats
How we can deliver it
In person
Phoenix, Arizona and the surrounding areas, including on-site at your facility.
By video conference
The full program delivered remotely, worldwide — built for deployed and rural participants.
Department cohort
A group intake, scheduled around shifts, with a shared retreat and peer community.
Family inclusion
Two workshops for partners and immediate family, with or without the participant present.
Phoenix, Arizona and Surrounding Areas — Worldwide by Phone or Video Conferencing
Care standards
Ethical foundation
- Trauma-informed and consent-based throughout — every practice is paced to the participant, never to a script.
- Every clinical hour is delivered or supervised by a practitioner with more than ten years of experience.
- Program structure is published in full before enrollment: participants, families, and referring partners always know what happens each week.
- A lean, debt-free practice — resources go into client care rather than administrative overhead.
- Sessions are confidential; nothing individual is reported back to a department or command.
- This work supports, and does not replace, licensed medical or mental health care.
What participants leave with
- · A regulated baseline nervous system state instead of chronic fight, flight, freeze, or fawn
- · The ability to identify and interrupt personal triggers before they escalate
- · A personalized toolkit of somatic, energetic, and cognitive regulation practices
- · Stronger communication and connection with family and support systems
- · A peer community that understands the operational demands of the job
- · A renewed sense of purpose and identity beyond the role or the uniform
Pricing
Rates by group size
Pricing is set by enrollment type and what's included. Every enrollment is quoted after a short consultation, and departments receive a written proposal.
| Group size | 12-week program | Program + closing retreat | Program + retreat + 3-mo follow-up | Family workshops add-on |
|---|---|---|---|---|
| Individual enrollment | TBD | TBD | TBD | TBD |
| Small cohort (4–8) | TBD | TBD | TBD | TBD |
| Department or agency (9+) | TBD | TBD | TBD | TBD |
Rates depend on enrollment type, number of participants, delivery format, retreat venue, travel, and materials. Grant, foundation, and department-funded enrollments are welcome. Book a consultation for an exact quote.
Questions
Frequently asked
Is this therapy?
No. Operation Inner Strength is a wellness and resilience program that supports, and does not replace, licensed medical or mental health care. Many participants run it alongside their existing provider, and we're glad to coordinate when you ask us to.
Do I have to talk about what happened?
No. The work is somatic, energetic, and subconscious as much as it is verbal. Nothing is retold unless you choose to, and every practice is consent-based and can be paused.
Can my department or agency enroll a group?
Yes. Cohorts of four or more are scheduled around shift rotations, and leadership receives aggregate, de-identified reporting only — individual sessions stay confidential.
Can family members participate?
Yes. Two family education workshops are built into the program, covering communication foundations and how to sustain support long term.
What if I'm not local to Phoenix?
The full 12 weeks can run by video conference from anywhere. Only the 2-day closing retreat is in person, and we'll tell you the dates well in advance.
What happens after week 12?
Every graduate gets three months of follow-up coaching — one 60-minute session per month to reinforce new patterns, work through real-world triggers, and plan next steps.
Sharing this with a colleague? Open the standalone Operation Inner Strength intake form.
Prefer to talk first?
Book a short consultation and we'll scope it live — hours, group size, format, and an exact quote.
Looking for individual sessions instead? See all services.