Teams & Organizations
Reset, Refocus & Rise.
Immersive Corporate Wellness Sessions
A two-hour immersive session that resets the nervous system, sharpens focus, and strengthens how a team works together. Mind-body regulation, transformational coaching, and collaborative team development in one sitting — on site, off site, or by video conference.
What's included
What you're booking
A facilitated two-hour arc
Eight segments, minute by minute, moving from stress release to focus to collaboration to commitment.
Accessible to every body
Chair yoga and seated practice throughout — no mats, no changing clothes, no fitness prerequisite.
Practical mindset tools
Box breathing, the “From Pressure to Purpose” reflection, and a personal accountability frame people use the next morning.
Team development, not just relaxation
Active listening pairs, a Solution Circle, and a trust-building micro-collaboration close the session.
Who it's for
- Leadership offsites and all-hands days
- HR and people teams running wellbeing initiatives
- Teams coming out of a heavy quarter or a reorg
- Conference and retreat breakout programming
- Distributed teams meeting by video
Structure
The two-hour curriculum
“Reset, Refocus & Rise” — designed for executives, teams, and organizations that need real change, delivered in one meeting block.
0:00–0:10
Arrival & mental transition reset
Guided grounding, box breathing, and intentional silence — leaving stress at the door.
0:10–0:25
Gentle movement & chair yoga
Neck, shoulders, spine, and hips; posture alignment for desk work; circulation and alertness.
0:25–0:45
Meditation & focus training
Breath-focused meditation, visualization of calm productivity, emotional awareness at work.
0:45–1:05
Transformational coaching
Naming limiting workplace beliefs, reframing stress into structured action, and the “From Pressure to Purpose” journaling exercise.
1:05–1:20
Reiki-based energy reset
Seated relaxation, hands-on-self Reiki awareness technique, grounding and release.
1:20–1:35
Hypnosis & mental repatterning
Voluntary, awareness-based guided visualization for confidence, focus, and resilience under pressure.
1:35–1:55
Team collaboration & communication lab
Active-listening pairs, a Solution Circle, and a trust-building micro-collaboration.
1:55–2:00
Closing integration & commitment
One-word intention for workplace impact, gratitude reflection, final breath reset.
Tiers
Extending the work
Immediately after the seminar
7-day workplace challenge
- · A daily micro-practice delivered to participants
- · Keeps the reset alive through the week that follows
- · Zero meeting time required
Ongoing
Weekly 10-minute resets
- · Short guided meditation resets for the whole team
- · Delivered live or by video conference
- · Fits inside an existing standing meeting
Quarterly or ongoing
Monthly alignment & leadership
- · Monthly team alignment sessions
- · Leadership coaching integration for managers
- · Progressively deeper collaboration work
Formats
How we can deliver it
On site
At your office anywhere in Phoenix and the surrounding areas.
Off site or retreat
As a keynote block or breakout at your offsite or conference.
By video conference
Fully adapted for distributed teams, worldwide.
Series
The seminar plus the extension options above, on a recurring cadence.
Phoenix, Arizona and Surrounding Areas — Worldwide by Phone or Video Conferencing
Care standards
How we keep it comfortable
- Every practice is voluntary — participants can observe at any point.
- Chair-based throughout; no mats, athletic clothing, or floor work required.
- The hypnosis segment is awareness-based, ethical, and fully consensual.
- Reiki is offered as a hands-on-self technique, with non-contact instruction available.
- Nothing personal is shared with leadership; reflections stay with the participant.
What participants leave with
- · Reduced stress, overwhelm, and mental fatigue
- · Sharper focus, clarity, and emotional regulation
- · Stronger communication, trust, and problem-solving under pressure
- · Purpose-driven productivity and clearer self-leadership
Pricing
Rates by group size
Pricing is set by session length and headcount. Every engagement is quoted after a short consultation.
| Group size | 2-hour seminar | Half day (up to 4 hrs) | Full day (up to 7 hrs) | Ongoing series |
|---|---|---|---|---|
| Small team (up to 15) | TBD | TBD | TBD | TBD |
| Department (16–40) | TBD | TBD | TBD | TBD |
| Large group (41+) | TBD | TBD | TBD | TBD |
Rates depend on hours, headcount, number of facilitators, travel, venue, and materials. Virtual delivery is quoted separately. Book a consultation for an exact quote.
Questions
Frequently asked
Do people need to change clothes or be fit?
No. The movement segment is chair yoga — accessible at any fitness level, in normal work clothes.
Can it run shorter or longer than two hours?
Yes. The two-hour arc is the flagship, and it condenses to 60 or 90 minutes or expands into a half or full day with deeper coaching and collaboration work.
Does this work for a remote team?
Yes. The full curriculum has been adapted for video conference, including the pair and group collaboration segments.
Is the hypnosis segment optional?
Entirely. It is a light, ethical, awareness-based visualization, and participants can simply rest through it.
What do you need from us?
A room where everyone can sit in chairs with a little space, and audio if the group is larger than about 25.
Sharing this with a colleague? Open the standalone Immersive Corporate Wellness Sessions intake form.
Prefer to talk first?
Book a short consultation and we'll scope it live — hours, group size, format, and an exact quote.
Looking for individual sessions instead? See all services.