Ages 6–16
Wellness skills kids actually keep.
Youth Camps, Sessions & Micro Schools
A 10-day holistic wellness journey for ages 6–16, built from five modalities — yoga, meditation, Reiki, hypnotherapy, and life coaching — in 90-minute sessions. Offered as camps, after-school series, micro-school enrichment blocks, or single sessions.
What's included
What you're booking
Five modalities, one arc
Yoga and mindful movement, meditation, Reiki, hypnotherapy-style visualization, and life coaching — sequenced so each day builds on the last.
Wellness journals
Every participant keeps a journal: My Wellness Story, breath emergency cards, feelings wheels, values declarations, and a 30-day plan on the final day.
Take-home practice daily
Each session closes with one small practice to try before the next — the skills leave the room with them.
Facilitation and materials
Mats, bolsters, cushions, journals, feeling wheels, affirmation cards, and vision-board supplies can be included or supplied by the host.
Who it's for
- Micro schools and homeschool co-ops adding a wellness block
- Summer and school-break camps
- After-school and enrichment programs
- Youth groups, scouts, and community centers
- Parent-organized private groups
Structure
The 90-minute session
Every day follows the same rhythm, so the container feels predictable even as the content deepens.
0–10 min
Opening circle & intention
Welcome ritual, group breathing, one word for how you feel, setting the space.
10–30 min
Yoga & mindful movement
Age-appropriate sequence, breathwork, and embodied mindfulness.
30–50 min
Core modality practice
The featured practice of the day: meditation, Reiki, hypnotherapy, or coaching.
50–70 min
Creative expression & journaling
Art, writing, movement, or a group activity integrating the day's theme.
70–80 min
Savasana / closing meditation
Guided relaxation, body scan, or age-adapted Yoga Nidra.
80–90 min
Closing circle & home practice
One insight shared, one practice to take home.
Tiers
Age-differentiated tiers
Ages 6–9
Seedlings
- · Animal yoga poses woven into imaginative stories
- · Guided imagination journeys, 5–8 minutes
- · Color breathing, bubble breathing, feather blowing
- · Reiki introduced as “healing rainbow light”
- · Feelings wheels and emotion art projects
- · Partner trust and cooperative activities
Ages 10–12
Explorers
- · Sun salutations, balance, and strength poses
- · Body scan and breath-counting meditations
- · Introduction to chakra energy centers
- · Hypno-guided confidence and resource journeys
- · Prompted journaling and reflective writing
- · Goal setting with vision boards and mind maps
Ages 13–16
Transformers
- · Full vinyasa flows, inversions, and yin holds
- · Mindfulness and witnessing awareness
- · Reiki self-healing hand positions and energy mapping
- · Deeper hypnotherapy for confidence and identity work
- · Values, purpose, and authentic-self coaching
- · Peer mentoring and small-group leadership roles
Formats
How we can deliver it
Single session
One 90-minute session — a taster, assembly, or special event.
Camp week
Daily sessions across a school break or summer week.
Full 10-day journey
The complete three-phase arc: Awaken, Explore, Integrate.
Ongoing weekly block
A recurring wellness period inside a micro school or after-school program.
Phoenix, Arizona and Surrounding Areas — Worldwide by Phone or Video Conferencing
Care standards
Trauma-informed and safety principles
- All practices are invitation-based — never forced, always with alternatives and a calm corner.
- Parental consent obtained for Reiki and hypnotherapy.
- Trauma history screened before the program starts.
- Inclusive, affirming language and professional boundaries at all times.
- Sessions are confidential, upholding all mandatory reporting obligations.
- If a youth becomes overwhelmed, we pause, ground, and debrief with the group afterward.
What participants leave with
- · A personal toolkit of breath and calming techniques
- · Language for emotions, and a regulation cycle they can use
- · Confidence, self-compassion, and a kinder inner voice
- · A 30-day wellness plan written in their own words
Pricing
Rates by group size
Pricing is set by session length and group size. Every engagement is quoted after a short consultation.
| Group size | Single 90-min session | Half day (up to 3 hrs) | Full day (up to 6 hrs) | 10-day journey |
|---|---|---|---|---|
| Small group (5–10 youth) | TBD | TBD | TBD | TBD |
| Medium group (11–25 youth) | TBD | TBD | TBD | TBD |
| Large group (26+ youth) | TBD | TBD | TBD | TBD |
Rates depend on hours, group size, number of facilitators required, travel within the Phoenix area, and whether materials are included. Book a consultation for an exact quote.
Questions
Frequently asked
What ages can be in the same group?
Mixed-age groups work well when we split into tiers for the core practice. Seedlings (6–9), Explorers (10–12), and Transformers (13–16) each get age-appropriate versions of the same theme.
Do parents need to consent to Reiki and hypnotherapy?
Yes. Written parental consent is obtained before any Reiki or hypnotherapy-style visualization, and every practice remains optional for the child.
What space and equipment do we need?
A quiet room or shaded outdoor area with room to lie down. Mats, bolsters, journals, and art supplies can be brought in or supplied by the host — we confirm during the consultation.
Can you come to our micro school weekly?
Yes. A recurring weekly block is one of the most common formats, and the 10-day journey can be spread across a term.
Do you offer sessions by video conference?
Yes, for older tiers. In-person is strongly preferred for Seedlings, where movement and hands-on activities carry the session.
Sharing this with a colleague? Open the standalone Youth Camps, Sessions & Micro Schools intake form.
Prefer to talk first?
Book a short consultation and we'll scope it live — hours, group size, format, and an exact quote.
Looking for individual sessions instead? See all services.