7 Days
FoundationalNervous System Reset
Bring your body out of fight-or-flight in one week.
- 2 live sessions · 5 self-paced lessons
- Body · Energy
$250
The Studio Shop
Everything on offer, in one place.
Single sessions, structured programs, and self-guided material. Purchase now, schedule after — we reach out within one business day.
Programs
30 Days
IntermediateAnxiety & Burnout Recovery
Rebuild capacity from the inside out.
- 4 live sessions · 5 self-paced lessons
- Mind · Body · Soul · Energy
$449.99
6–8 Weeks
AdvancedDeep Emotional Healing & Trauma Release
For the work that talk alone could not reach.
- 8 live sessions · 2 self-paced lessons
- Mind · Energy · Body · Soul
$824.99
Sessions
Energy
Reiki Energy Session
Ninety minutes of deep energetic reset.
90 min · In person · Video conference
$149.99Explore
Mind
Hypnotherapy Intensive
Go straight to the pattern underneath.
120 min · In person · Video conference
$199.99Explore
Body
Somatic Yoga Session
Let the body finish what it started.
60 min · In person · Video conference · Self-paced
$89.99Explore
Soul
Transformational Coaching Session
Turn insight into a life you can live in.
75 min · In person · Video conference
$115Explore
Soul
Discovery Call
Twenty minutes. No pressure, just presence.
20 min · Video conference
ComplimentaryExplore
Guides & Digital
The 7-Day Nervous System Reset Guide
A gentle, science-backed protocol to leave fight-or-flight.
- · Daily 10-minute practices
- · Breathwork audio cues
- · Evening wind-down ritual
- · Printable tracker
ComplimentaryGet it free
Subconscious Pattern Workbook
Map the loop before you try to break it.
- · Twelve guided written exercises
- · Pattern origin mapping worksheets
- · Two recorded self-hypnosis tracks
- · Lifetime access
$34