
Energy
Reiki Energy Session
Ninety minutes of deep energetic reset.
90 min · In person · Video conference
Individual Sessions
Four modalities, each working a different layer. Book one, or let the intake assessment build a combination for you.

Energy
Ninety minutes of deep energetic reset.
90 min · In person · Video conference

Mind
Go straight to the pattern underneath.
120 min · In person · Video conference

Body
Let the body finish what it started.
60 min · In person · Video conference · Self-paced

Soul
Turn insight into a life you can live in.
75 min · In person · Video conference

Soul
Twenty minutes. No pressure, just presence.
20 min · Video conference
Groups & Organizations
Camps and micro schools, senior and active-adult wellness series, immersive corporate seminars, and a 12-week resilience program for military, veterans, and first responders. Each has its own intake form and consultation.

Ages 6–16
Camps, after-school series, and micro-school enrichment for ages 6–16 — breathwork, movement, emotional skills, and confidence work.
Explore & request a quote
Ages 55+
Chair-adaptable sessions for adults 55+ in senior living communities, day programs, and private groups — including frail and bedside adaptations.
Explore & request a quote
Teams & Organizations
A two-hour immersive seminar for teams: focus, motivation, work/life balance, and collaboration — on site, off site, or virtual.
Explore & request a quote
Operation Inner Strength · 12 Weeks
A 12-week trauma-informed resilience program for military, veterans, and first responders — coaching, hypnotherapy, Reiki, family workshops, and a closing retreat.
Explore & request a quoteWhat a session looks like, in-person and distance formats, and answers to the questions people ask most.
Read the Phoenix guideSix practices you can start today, plus the day-by-day outline of our free 7-day reset protocol.
Read the guideEnergy
Clear stagnant energy, restore your nervous system, and reconnect with your body's intelligence.
Mind
Reprogram the subconscious patterns keeping you stuck in anxiety, fear, or self-doubt.
Body
Move stored tension out of the tissue with breath-led, trauma-informed practice you can do anywhere.
Soul
Practical, embodied guidance to integrate your healing into the life you're actually living.