30 Days
IntermediateAnxiety & Burnout Recovery
Rebuild capacity from the inside out.
$449.99
The container
Thirty days across four phases. We regulate first, then work the subconscious drivers of the anxious loop, then rebuild the boundaries and rhythms that let capacity stay rebuilt. Four live sessions, weekly self-paced work.
The curriculum
Every module, lesson, and live session — visible before you commit.
4
Live sessions
5
Self-paced lessons
4
Modules
8h
Guided time
- Intake & pattern mapLive60 min
Live session to map the loop we're dismantling.
Video conference · In person
- Daily regulation stackSelf-paced15 min
Morning and evening practice, seven days.
Self-paced
- Understanding burnout physiologySelf-paced30 min
Reading and audio on what depletion actually is.
Self-paced