7 Days
FoundationalNervous System Reset
Bring your body out of fight-or-flight in one week.
$250
The container
A gentle, science-backed entry point. Seven days of daily somatic practice and breathwork, anchored by two live sessions, designed to take a system that has been running hot and show it that it is allowed to settle.
The curriculum
Every module, lesson, and live session — visible before you commit.
2
Live sessions
5
Self-paced lessons
3
Modules
3h
Guided time
- Orientation & baseline mappingLive45 min
Live opening session to set your baseline and intention.
Video conference · In person
- Physiological sigh & extended exhaleSelf-paced10 min
Daily breathwork audio with cues.
Self-paced
- Grounding through the feetSelf-paced10 min
Somatic practice for the second and third mornings.
Self-paced