Somatic Yoga Session

What this is

A private, trauma-informed movement session. No performance, no shapes to achieve — just breath-led sequences that discharge held activation and return you to a felt sense of safety.

What happens

1. 1A short body scan to find where activation is living today
2. 2Breath-led somatic sequencing tailored to what we find
3. 3Restorative holds with bolsters and long, supported exhales
4. 4A recorded version of your sequence for home practice

The process

Every session carries preparation, the live work itself, and structured integration.